CONDITIONING WORKOUT

Описание: My 4 go to conditioning sessions:

1. Repeat Hill Sprints- 5 seconds all out followed by a 85 seconds rest (starting 1 rep every 90 seconds) for 10-20 total reps. These are great for repeating high intensity outputs. I just try to run as hard as possible and keep going until there’s a noticeable drop off from rep to rep.

2. Tempo runs- 15-20 seconds at 70% intensity followed by a 40-45 seconds rest (starting 1 rep every minute) for 18-30 total reps. I usually set out a distance of 80-100 meters and aim to hit that every rep. I’ll do them in sets so 3x6-10 with a 3 minute rest in between. The goal is to maintain speed from the first rep to the last rep.

3. Assault bike intervals- 30-40 seconds at 70% intensity followed by 20-30 seconds rest (starting one rep every minute) for 18-30 reps. Similar to the tempo runs I’ll do them at 70% intensity so that it can be maintained throughout. Usually I’ll go every minute for 18-30 minutes.

4. Steady State cardio- 30-45 minutes of steady state using some piece of equipment (bike, ski erg, rower, treadmill) keeping my heart rate around 125-150 bpm.

All Linked In Bio:

💪@rawnutrition @revivemd [code DYLAN]
💥 @gymshark [code DSHAN10]
🧱Training Plans & 1-on-1 Coaching
📺 YouTube Channel “Dylan Shannon”


#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport