Back and Bis
Автор: Muscle Girl Love
Загружено: 2025-06-20
Просмотров: 4689
Описание:
On today's episode, we’re training upper body with power and precision.
Emma (@blondeyy101) starts strong with wide grip pull-ups to target the upper back and lats.
She follows with seated dumbbell biceps curls, finishing off the arms with a focused pump.
Raluca (@instaglamflx) hits rear delts and upper traps through controlled face pulls.
Estefania (@steffnutritionist) wraps up the session with high-volume bench pressing at 40kg (88lbs) for chest and triceps endurance.
#MuscleGirlLove #UpperBodyWorkout #BicepsAndBack #PullDay #FacePulls #BenchPress #StrongWomen #FitGirls #GymMotivation #WomensStrength
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