20 Min Nervous System Reset | Gentle Yoga for Stress Relief

Описание: Feeling stressed, anxious, or tense? This gentle yoga practice is designed to help you slow down, reset, and release tension 🐍✨

In this trauma-aware, beginner-friendly session, you will:
• Regulate the nervous system
• Practice grounding breathwork
• Move slowly through mindful postures to release tension in the neck, shoulders, hips, and lower back
• Activate the parasympathetic nervous system for calm and ease

Key postures include Downward Dog, Warrior One, and other gentle stretches. Perfect for:
• Stress relief and anxiety support
• Evening wind-down
• Nervous system reset
• Beginners or anyone seeking a slow, mindful flow

No experience needed, listen to your body, move mindfully, and rest whenever you need.

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Practice gently and listen to your body 🤍 This content is for educational purposes and is not medical advice.

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Disclaimer: This demonstration is taught as per the traditional teachings. This video is intended for demonstrative/educational purposes and should not be used in any way as a medical substitute. Do not practice anything in this video if it does not suit you. Not all exercises are suitable for everyone and this may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.