Trauma, Automatic Thoughts, and How To Change Them | Therapy Talks

Описание: In this video, a licensed therapist breaks down how trauma shapes automatic thoughts and explains how real change actually happens in the brain and body. Discover the psychology of healing, cognitive restructuring, and emotional growth, and learn why awareness—not perfection—is the key to transformation. This is an honest, science-based conversation for anyone ready to understand themselves and begin real change.

Welcome to Therapy Talk with Jason Walls. I'm Jason, a licensed mental health counselor passionate about helping you better understand your mind, emotions, and relationships. On this channel, we explore real, research-based mental health topics—from managing anxiety and depression to setting boundaries, building self-awareness, healing from trauma, social media and everything in between.

Whether you're seeking support, personal growth, or just curious to learn more about therapy, this channel offers a safe, judgment-free space to gain insight and clarity. Subscribe for more videos that empower you to navigate life with resilience, compassion, and a deeper understanding of yourself.

🧠 Let’s talk mental health. Let’s grow together.

Support The Channel through PayPal: [email protected]

This channel is for educational purposes only and is not a substitute for therapy.

#TherapistRole #MentalHealthAwareness #TherapyJourney #TalkTherapy #CounselingSupport #TherapyMyths #EmotionalWellness #SelfDiscovery #MentalHealthMatters #TherapistVsCoach #HealingJourney #PersonalGrowth #TherapistGuide #MindsetShift #MentalWellness #Psychotherapy #TherapyEducation #MentalHealthSupport #LicensedTherapist #TherapyExplained react Daily motivation, personal growth, growth mindset, self-improvement Daily motivation, personal growth, growth mindset, self-improvement, success mindset, time management, tiktok, viral, react #react #reaction, how to, motivation, self improvement, self care, productivity, mental health, weight loss, fitness, exercise, diet, nutrition, healthy lifestyle, wellness, therapy, mindfulness, meditation, stress relief, anxiety tips, depression help, psychology, personal growth, relationships, dating advice, communication skills, conflict resolution, life coaching, confidence, self esteem, goal setting, discipline, habits, morning routine, study tips, career advice, success tips, financial freedom, investing, money management, budgeting, saving money, entrepreneurship, business tips, side hustle, passive income, online business, social media tips, youtube growth, content creation, vlogging, lifestyle vlog, daily routine, morning motivation, night routine, skincare, beauty tips, fashion, style tips, makeup, hair care, grooming, body positivity, self love, confidence building, therapy tips, psychology facts, mental strength, brain health, healthy eating, meal prep, cooking tips, recipes, diet tips, high protein foods, fitness motivation, home workout, gym workout, workout routine, weight training, cardio workout, yoga, pilates, stretching, flexibility, recovery, sleep tips, better sleep, relaxation, stress management, coping skills, emotional health, happiness, positive thinking, gratitude, affirmations, law of attraction, manifestation, success mindset, leadership, teamwork, productivity hacks, focus tips, time management, study motivation, exam tips, student success, learning hacks, online learning, career growth, job interview tips, resume tips, networking, public speaking, presentation skills, confidence at work, negotiation tips, leadership skills, decision making, problem solving, creative thinking, innovation, technology, AI tips, digital tools, social media hacks, instagram growth, tiktok growth, youtube algorithm, youtube seo, content strategy, video editing, camera tips, photography, storytelling, branding, marketing tips, email marketing, sales tips, customer service, entrepreneurship mindset, business growth, scaling business, startup advice, motivation for success, daily motivation, inspirational quotes, motivational speech, trauma,automatic thoughts,how change works,therapy,mental health,healing,trauma recovery,emotional healing,self awareness,psychology,therapist advice,personal growth,cognitive behavioral therapy,change process psychology, relationships, success, motivation, dating, attraction, dating podcast for men, dating podcast for women, dating advice, relationship podcast, dating coach, sex and dating, love and relationships, , best dating podcasts, dating coach tiktok, dating advice tiktok, dating coach for men, dating coach for women, dating advice for men, dating advice for women, red pill, best psychology podcasts, psychology podcasts, modern wisdom, stoicism #traumahealing,#mentalhealth,#therapy,#selfawareness, #healingjourney, #personalgrowth, #psychology, #mindfulness, #emotionalhealing, #change