Beginner Yoga Flow | Simple Poses for Daily Balance

Описание: Welcome to this gentle yoga routine created for kids, families, and beginners.
These simple, calming yoga exercises will help you relax, ease stress, and improve flexibility.
Perfect for morning stretching, bedtime relaxation, or anytime you need a peaceful break.
Enjoy a soft, fun, and easy-to-follow yoga flow that you can practice at home or school.
Take a deep breath, move at your own pace, and let your body and mind unwind.
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