Collapsed Foot Arches
Автор: Jules Bruchez - OutPerform Training Academy
Загружено: 2020-10-12
Просмотров: 58
Описание:
👉Does your feet hurt?
👉You May have collapsed arches? Or they are beginning to fall.
👉 Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of these people. Usually, both feet are affected, but it’s possible to have a fallen arch on only one foot.
👉It’s important to care for flat feet properly since they can lead to pain, stress, and imbalances in other parts of your body. Working to treat flat feel can help to bring your entire body into alignment. This may help to correct other issues in your body that have been caused by flat feet- Healthline
✅Roll your feet 5 times
✅Then over the arch curl your toes down as much as you can and then extend them up 5 times.
✅Repeat 3 times
✅Build the body you always wanted the correct way. 👉Get your workouts here
👉https://jbruchez1.wixsite.com/outperf...
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