The KEY to a Flat Waist and The Reason for the Bubble Gut
Автор: Wesley Vissers
Загружено: 2017-01-03
Просмотров: 182313
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In this video I talk about the transverse abdominis (TVA) which is the most fundamental abdominal muscle in keeping your waist small, compressing your internal organs and stabilizing your core while lifting with free weights (squats, deadlifts, etc). The best way to engage and strengthen the TVA is by doing vacuums.
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![BUBBLE GUT- Distended Stomach issue in Bodybuilding [SOLUTIONS]](https://image.4k-video.ru/id-video/_SpuGkRhqok)
