Anxiety isn't the Enemy: it's a Signal!
Автор: Laura Fish Consulting
Загружено: 2025-05-03
Просмотров: 20
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"Anxiety Isn’t the Enemy" — Learn to Befriend It 🧠💛
Most people just want to get rid of anxiety. But what if anxiety isn’t something to eliminate — but something to understand?
In this video, I share a different approach:
👉 Anxiety is not a flaw — it’s a signal.
👉 Learn how to attend and befriend your anxiety.
👉 Shift from “What’s wrong with me?” to “What’s happening to me?”
This mindful shift helps you respond instead of react — bringing calm, clarity, and compassion to your inner experience.
✨ Want to learn the 5 strategies I teach clients to regulate anxiety naturally?
🔗 Read my article here: https://laurafishtherapy.com/attendin...
Or, email me today for targeted guidance: [email protected]
#anxietyrelief #mindfulness #mentalhealthawareness #therapyreels #somatictherapy #anxietyhelp #traumainformed #neuroscience #befriendyourself #emotionalwellness
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