Wellness Week: adventurous workouts, building healthy habits & healthy meals in under 30!
Автор: Essi Rose
Загружено: 2025-12-22
Просмотров: 4878
Описание:
Happy Monday! Hope you enjoy my wellness week vlog!
If you missed last weeks video ''December Vlog | Creating My First Ever Women's Wellness Event in Dubai (from idea to reality)!!" make sure to check it out here: • December Vlog | Creating My First Ever Wom...
✨ Register to be a part of THYRVE’S next Wellness Event: https://thryvesociety.kit.com/
🌿 Join my free wellness & self-care community: https://www.skool.com/thryve-wellness...
Let's catch up on insta 💕
@essirose_
UK Amazon storefront: https://www.amazon.co.uk/shop/essirose_
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timecodes:
0:00 - intro
0:20 - About to do something crazy
1:28 - ziplining over the marina
3:50 - dinner in the desert
4:21 - rise & shine
6:17 - am skincare routine
7:42 - pilates on the beach
11:53 - post-workout matcha
12:25 - post-workout chit chat
13:17 - tonights plans
14:24 - let's make dinner
17:05 - dinner is served
18:46 - pm skincare routine
20:04 - morning lagree workout
21:37 - post workout meal
22:17 - advanced reformer pilates
23:10 - hair wash day
26:03 - yacht anniversary party
27:36 - see you soon
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