How to Reduce Holiday Stress

Описание: Therapist Melody Murray shares that usually during this time of year we are looking forward to being social and celebrating with loved ones, but the sooner you are able to set reasonable expectations about what these holidays will look like, the better. Find out her tips for staying sane and beating the holiday pressure!

Like us on Facebook:   / thedoctors  
Follow us on Twitter:   / thedoctors  
Follow us on Instagram:   / thedoctorstv  

About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by Dr. Ian Smith. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.