They Couldn’t Walk After This Leg Day😭😭| Powerbuilding Ep:1
Автор: JosiahTaylorFitness
Загружено: 2025-12-20
Просмотров: 98
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They Couldn’t Walk After This Leg Day 😭😭 | Powerbuilding Ep. 1
Welcome to Powerbuilding Episode 1, where strength meets hypertrophy in a brutal lower body session. This leg day combines heavy compound lifts with high-tension accessory work to build stronger squats, bigger quads, and thicker hamstrings.
This workout pushed us to the limit — and yes… walking afterward was not an option.
Leg Day Workout Breakdown:
• Back Squat – 5x5 (heavy strength focus)
• Pause Squats (control, power, and technique)
• Leg Press (quad overload & volume)
• Dumbbell Romanian Deadlifts (RDLs) (hamstrings & glutes)
• Calf Raises (finisher for lower legs)
This is a true powerbuilding leg day, blending powerlifting strength work with bodybuilding volume. Perfect if you’re training for size, strength, or aesthetics.
🔥 Like if leg day destroys you
💬 Comment your favorite leg exercise
📲 Subscribe for more Powerbuilding episodes
Hashtags:
#LegDay #Powerbuilding #SquatDay #5x5Squats #PauseSquats #LegPress #RDLs #CalfRaises #QuadWorkout #HamstringWorkout #GymMotivation #StrengthTraining #Bodybuilding #Powerlifting #LowerBodyWorkout
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