Explosive Training For Athletes
Автор: DeStorm Power
Загружено: 2009-11-07
Просмотров: 280098
Описание: here is a tutorial of a few explosive exercises for athletes meant to strengthen core and stability musles throughout the lower body. calves, quads, hamstrings, glutes, even abs will get much stronger. Theses exercises will be a great addition to any serious athletes strength program.
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