Home AB Workout - Effective Exercises & Routines (Anywhere only using the Floor)
Автор: Calisthenics & Weight Training
Загружено: 2015-09-27
Просмотров: 4602969
Описание:
Complete Ab workout at Home. Effective and best exercises to do at Home or anywhere, without Equipment (and no gym needed). Intense minutes of hard quality work & focusing on contact. Sets, reps, workout examples & info/tips in Video.
Focus on the quality of the reps and the contact and contraction with the abs, rather than just measuring the amount of minutes worked, or reps performed. Don't rush through a workout just to get it done. Getting six pack abs requires much and consistent training as well as shaping up ("getting shredded") so that the abs can reach a state where they are visible. And train full abs for completeness in strength & shape.
Train at your level and capacity, step by step. Avoid anything that you can't manage or that causes pain. Do what feels best and comfortable for you.
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