Day 3: Mastering Kapalbhati & Anulom Vilom | The Judgment Detox 🌬️
Автор: fitish-by-k
Загружено: 2026-02-22
Просмотров: 34
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Welcome back to Day 3 of our Pranayam series! Today, we dive into the "Skull-Shining" breath, Kapalbhati, followed by the balancing flow of Anulom Vilom.
In this video, we explore how to use our breath to cleanse the system and clear the mind. Beyond the physical practice, I invite you to join me in a "Judgment Detox" today. Whether you are out in a crowd or meeting with friends, try to observe the world without judgment—just as it is. It has changed my life, and I hope it brings a new perspective to yours.
In this video:
👃 Kapalbhati (Skull-Shining Breath)
🌓 Anulom Vilom (Alternate Nostril Breathing)
✨ Cultivating Gratitude
🚫 Practice: The 10-Minute Judgment Detox
Remember to always check in with yourself and practice with kindness. If you have high blood pressure, please skip Kapalbhati and focus on gentle, smooth breaths.
#fitishbyk #karunagrover #pranayama #wellnesscoach #meditation #judgementdetox #breathingexercises #holistichealth
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