15 Mins 10 Days Chair Yoga For Weight Loss Series | Day-2

Описание: 🧘 15 Mins 10 Days Chair Yoga For Weight Loss Series | Day-2

#ChairYoga, #WeightLossWorkout, #SeatedYoga, #ChairYogaDay2, #15MinuteWorkout,
#FullBodyFlexibility, #ChairYogaForBeginners, #StrengthAndMobility, #SeatedExercise, #10DayYogaChallenge


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Namaste Pagoda Yogis 🙏

Welcome to Day 2 of our 10-Day Chair Yoga Series.
In this day-2 video, I guide you to work on your cardiovascular exercise including full body flexibility, strength, and mobility movements.
End with a gratitude prayer to strengthen your mental and emotional bodies.

Hope you are enjoying this 10-day yoga for weight loss series!

See you on the chair🙏
Lee
Deepen your practice and stay committed by downloading the Pagoda Yoga App.

Namaste,


HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee



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