Best Home Ab Workout in 10 Minutes for Six Pack Abs (No Equipment Needed) | Brent Kasmer

Описание: If you want six pack abs, try this best home ab workout in 10 minutes.

The key to any successful home abs workout is that you can do it in little space without needing any special equipment. Every one of the six home ab exercises in this routine are something you can do with just your own bodyweight and nothing else.

This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced.

In this video, I’m going to give you a 10 minute follow along ab workout that is going to help you get six pack abs in the comfort of your own home.

Here is how the workout breaks down:

1. Mountain Climbers (20 Reps)
2. Bicycle Crunches (20 Reps)
3. Plank Thrusters (20 Reps)
4. Jackknives or V-ups
5. Break Dancers (20 Reps)
6. Torso Twist or Russian Twists (20 Reps)

00:00 Intro
01:55 Mountain Climbers (20 Reps, Round 1)
02:27 Bicycle Crunches (20 Reps, Round 1)
03:04 Plank Thrusters (20 Reps, Round 1)
03:32 Jackknives or V Ups (20 Reps, Round 1)
04:16 Break Dancers (20 Reps, Round 1)
04:56 Torso Twist or Russian Twists (20 Reps, Round 1)
05:31 Mountain Climbers (20 Reps, Round 2)
05:54 Bicycle Crunches (20 Reps, Round 2)
07:11 Plank Thrusters (20 Reps, Round 2)
07:43 Jackknives or V Ups (20 Reps, Round 2)
08:44 Break Dancers (20 Reps, Round 2)
09:21 Torso Twist or Russian Twists (20 Reps, Round 2)
10:00 Pro Tips
14:36 Outro



#brentkasmer #abworkout

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AT HOME WORKOUT RECOMMENDED TOOLS:

👉 Fit Tube Resistance Bands: https://amzn.to/33IxbP6
👉 Resistance Bands with PRIME DELIVERY: https://amzn.to/2yHivnZ

⭐️⭐️⭐️ CHECK OUT ALL THE OTHER WORKOUT RELATED FITNESS EQUIPMENT & NUTRITION THAT I HIGHLY RECOMMEND
👉 https://brentkasmer.com/tools

⚠️ AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⭐️⭐️⭐️ INTERESTED IN HAVING ME CUSTOMIZE A WORKOUT PROGRAM SPECIFIC TO YOU?
👉 https://brentkasmer.com/contact
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