STRESS KILLER | 45 MIN Full Body CARDIO HIIT Workout | no equipment | burn 500 calories+ |

Описание: Get ready for 45 minutes of full body dynamic HIIT & cardio exercises.

Looking for more? Check out our other Hardcore HIIT Workouts!
✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...  

Join Carole and follow along for her intense full body calorie burn workout. This workout helps you to burn lots of calories and build muscle.

You don't need any equipment.

This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after!
✨Warm-up:    • 6 MIN FULL BODY WARM-UP | DO THIS BEFORE E...  
✨ 5 min Cooldown:    • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E...  
✨ 20 min Cooldown and Stretch:    • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU...  

🏋️‍♀️ This workout consists of 4 rounds. In each round we perform one cardio exercise for 20 / 40 / 60 second. In-between we perform different dynamic HIIT exercises for 30 seconds, with 10 seconds rest.

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Outfit by @Alphalete (not sponsored)

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Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.