Breathe Better: Kriya Techniques to Transform Your Breath

Описание: Learn how to optimize your sinuses and breathe better with Kriya techniques in this holistic wellness video. Discover the power of prana flow and nadi cleansing for natural remedies and healing breaths.

Timecodes:
0:00 - Intro
0:37 - Checking me with your breathing
1:12 - Waking up the spine
1:40 - Left nostril breathing
2:55 - Right nostril breathing
4:16 - Khetchari Muddra (tongue tip at pallet and eyes to mid brain) Rub nose tip
5:00 - fingers at base of nostrils
5:36 - Wrap hands over cheeks and forehead
6:40 - Prayer hands cover nose
7:20 - Yoni Mudra (Fingers press ears and face) with Ommm vibration
8:16 - Ming Jing (Bright eyes acupressure point)
9:08 - Left nostril inhales
10:47 - Right nostril inhales
11:40 - Rechecking breath
12:36 - Closing



WHAT IS KRIYA YOGA? It's a sacred science designed to align and purify your mind and body for liberation, samadi, self-realization, or kundalini awakening. Experience the magic of tapping, breath work, and dynamic movement as Kriya detoxifies and elevates your energy. Let your chakras open like a freshly cleaned pipe!

WHAT IS A "KRIYA"? Kriya represents an "action" within the yoga discipline aimed at achieving specific results.

WHERE DID KRIYA COME FROM?: Originating from Mahavatar Babaji, Kriya is an ancient Indian spiritual practice crafted as a fast track to enlightenment. Previously, it was a closely guarded secret passed from master to select disciples. Kriya shines in 'Autobiography of a Yogi' by Yogananda.

HOW WILL I FEEL AFTER A PRACTICE? Most practitioners experience a wave of calm, relaxation, lightness, and empowerment, feeling reborn and more sensitive. Some may encounter intense emotions before they let go. Expect deep sleep or peculiar dreams, fluctuating appetite, and shifting physical discomfort. If you feel lightheaded or ungrounded, simply lay on your belly with your forehead to the earth, or find comfort in child pose. Eating post-practice can help ground you.

WHY DO I FEEL SO HOT? The fire in Kriya ignites from your breath! Ujjai and deep breathing can heat up your body. To cool down, sit with your pinky touching your thumb, hands on the ground, and form a "U" shape with your tongue. Breathe slowly through your tongue tunnel for a minute and feel the coolness wash over you.

WHY AM I TIRED DURING OR AFTER PRACTICE? Your body might be purging and releasing emotional blockages, leading to detox symptoms like fatigue, which is completely normal. If your cardiovascular system isn't fit, fatigue can occur too.

WHAT IF I CANNOT FOLLOW THE KRIYA? This energy yoga encourages you to follow your intuition! Kriyas can be tailored to your needs. Just stay present with your breath, as it will guide your practice. Sit instead of standing, tap gently, or lower the intensity as needed.

HOW CAN I BEST PREPARE FOR KRIYA PRACTICE? Gargling with salt water to clear mucus, maintaining a clean diet, and practicing regular hatha yoga and shoulder stands are excellent preparations.

Hello! I'm Xiu Lei, a passionate yogi and creative spirit who has roamed the globe since 2013, sharing the incredible gifts of the healing arts. During that time, I took a daring leap of faith, leaving my business behind to embrace the stunning landscapes of Western Australia.

I discovered a path that resonates with my true self. I've devoted myself to nurturing my passions in the arts and holistic healing, crafting a life brimming with authenticity and joy. After feeling a calling to share my journey through film, I'm thrilled to embark on this exciting adventure of filming and editing solo! Though I've encountered challenges and learning curves, the journey has been immensely rewarding. I hope the joy I find in creating these videos inspires you on your own journey. Thank you for your support!

Contact me
Email: [email protected]
WhatsApp: +62 85 737 83 071
Instagram for Art: www.instagram.com/dianexiuleiwat/
Instagram for Yoga, Qigong, Kriya: www.instagram.com/travelingyogixiulei/?hl=en

Video shot in Bali

DISCLAIMER:
This practice is not suitable for those with certain health challenges.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.