The Secret Link Between Sleep and Adenosine in Your Brain | Dr Andrew Huberman & Matthew Walker
Автор: WellnessCave
Загружено: 2023-09-07
Просмотров: 1396
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Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
Andrew Huberman, an American neuroscientist and an associate professor within the Department of Neurobiology at the Stanford University School of Medicine, has significantly advanced the fields of brain development, brain plasticity, and neural regeneration and repair through his numerous contributions.
Unlock the Secrets of Sleep with Adenosine: Exploring the Pioneering Research of Matthew Walker and Andrew Huberman
Delve into the fascinating link between sleep and adenosine in your brain, a discovery championed by renowned sleep scientist Matthew Walker. Uncover the role of adenosine, the sleep-inducing molecule, as it orchestrates the intricate dance of your sleep patterns. Join us on a journey through the groundbreaking insights of both Matthew Walker and neuroscientist Andrew Huberman, as they unravel the mysteries of adenosine receptors and their pivotal role in the science of slumber. Discover how adenosine and sleep are intimately connected, paving the way for a deeper understanding of your nightly rest.
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This video does not adversely affect the original works; in fact, it has a positive impact on them. Additionally, this video serves educational purposes and is inherently transformative in its content. I have selectively utilized segments from various videos solely to convey the intended message, and I want to clarify that I do not possess the copyrights to these audio clips. These clips have been incorporated within the boundaries of fair use, with the primary goal of educating and motivating others.
WellnessCave #drandrewhuberman
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