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The Secret Link Between Sleep and Adenosine in Your Brain | Dr Andrew Huberman & Matthew Walker

Dr andrew huberman

huberman lab

huberman lab podcast

huberman 2023

huberman dopamine

man's health

brain

neuroscientist

WellnessCave

mental health

the secret link between sleep and adenosine in your brain

sleep

andrew huberman

andrew huberman sleep

matthew walker

matthew walker sleep

adenosine and sleep

dr. andrew huberman

huberman podcast

neuroscience

science podcast

Автор: WellnessCave

Загружено: 2023-09-07

Просмотров: 1396

Описание: Speaker: Andrew Huberman

Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman

Andrew Huberman, an American neuroscientist and an associate professor within the Department of Neurobiology at the Stanford University School of Medicine, has significantly advanced the fields of brain development, brain plasticity, and neural regeneration and repair through his numerous contributions.

Unlock the Secrets of Sleep with Adenosine: Exploring the Pioneering Research of Matthew Walker and Andrew Huberman

Delve into the fascinating link between sleep and adenosine in your brain, a discovery championed by renowned sleep scientist Matthew Walker. Uncover the role of adenosine, the sleep-inducing molecule, as it orchestrates the intricate dance of your sleep patterns. Join us on a journey through the groundbreaking insights of both Matthew Walker and neuroscientist Andrew Huberman, as they unravel the mysteries of adenosine receptors and their pivotal role in the science of slumber. Discover how adenosine and sleep are intimately connected, paving the way for a deeper understanding of your nightly rest.

Huberman Toolkit For Sleep:

Magnesium Glycinate: https://amzn.to/3sF4JOH
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SAD Therapy Light (for early morning sunlight): https://amzn.to/3OZkSGk
Blue Light Glasses: https://amzn.to/45yAp6Z
Weighted Blanket: https://amzn.to/3Elp4uP

For Increasing Testosterone:

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For Boosting Cognitive Function and Well Being:

Alpha GPC: https://amzn.to/3PjLXVQ
L-Tyrosine: https://amzn.to/3PnW9Nl
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Grassfed Liver: https://amzn.to/3sDSn9D

Wellness Hacks:

Affordable Infrared Sauna: https://amzn.to/3Eo3bLK
Affordable Cold Plunge Tub: https://amzn.to/45UnNH6
Book For Breathing: https://amzn.to/44Gpxm1
Book for sleep: https://amzn.to/3szTKWS
Book on Wim Hof Breathing: https://amzn.to/45R0yxw


Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.

This video does not adversely affect the original works; in fact, it has a positive impact on them. Additionally, this video serves educational purposes and is inherently transformative in its content. I have selectively utilized segments from various videos solely to convey the intended message, and I want to clarify that I do not possess the copyrights to these audio clips. These clips have been incorporated within the boundaries of fair use, with the primary goal of educating and motivating others.


WellnessCave #drandrewhuberman

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The Secret Link Between Sleep and Adenosine in Your Brain | Dr Andrew Huberman & Matthew Walker

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