How food affects your mental health | Mental health issues

Описание: What we eat doesn’t just affect our body — it directly impacts our mind, mood, and emotions.

In this video, I share my personal journey of understanding the connection between food and mental health, and how small dietary changes can make a big difference in mood balance, focus, and emotional stability.
We often ignore diet when talking about mental health, but science clearly shows that the brain is deeply influenced by nutrition, gut health, and blood sugar balance. This video explains why diet matters and how you can make better food choices for a healthier mind.

In this video, you’ll learn:
• Why diet plays a crucial role in mental health and mood
• How food affects brain chemistry and emotions
• Common eating habits that silently worsen mood and anxiety
• Foods to choose for better mental clarity and emotional balance
• Foods to avoid or limit for mental well-being
• Simple, practical changes you can apply in daily life
This video is not about extreme diets or perfection — it’s about awareness, balance, and mindful eating.
If you’re feeling low, irritated, anxious, or mentally exhausted often, this video might help you look at food from a completely new perspective.

👉 Watch till the end to understand how small food choices shape long-term mental health.
If you find this video helpful, don’t forget to like, share, and subscribe to Ashwini’s Lumina for more content on mental health, self-growth, and conscious living.

Suggested Timestamps
00:00 Introduction – How food affects mood
00:50 My personal journey
02:35 happy hormones and happiness
03:00 Foods to choose for a better mood
04:08 gut health
04: 34 things to avoid
05:20 Final thoughts



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