The Surprising Truth About Stress from The Upside of Stress
Автор: AlfredBookSummary
Загружено: 2025-12-26
Просмотров: 8
Описание:
Discover the transformative power of stress and anxiety with Kelly McGonigal's "The Upside of Stress". This video summary will change how you think about stress, revealing its potential as a catalyst for growth, resilience, and success. You'll learn:
🌟 How to rethink stress from a harmful experience to a beneficial one
💪 The power of anxiety as a motivator under pressure
👫 The "tend and befriend" response as a stress-reduction strategy through social connection
🌱 How to transform stress into a resource for personal growth and resilience
About the book: "The Upside of Stress" by Kelly McGonigal offers a groundbreaking perspective on stress, challenging conventional wisdom and empowering readers to harness its positive potential.
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#TheUpsideOfStress #KellyMcGonigal #StressManagement #Anxiety #PersonalGrowth #Resilience #BookSummary #SelfImprovement #MentalHealth #Wellness
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