ThetaTalks Episode 37: Breaking The Spiral with Maisha and Naina Sharma
Автор: The Third Eye Wellness
Загружено: 2025-11-30
Просмотров: 11
Описание:
𝘞𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘧𝘦𝘦𝘭𝘴 𝘩𝘦𝘢𝘷𝘺, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘪𝘵 — 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘵𝘩𝘪𝘯𝘬𝘴 𝘺𝘰𝘶’𝘳𝘦 “𝘧𝘪𝘯𝘦.”
In this episode, Maisha together with guest Naina Sharma, talk about what really happens inside your energy and nervous system during dark days, anxiety, and emotional spiraling — and how to gently find your way back to safety.
You’ll learn:
✨ What depression & anxiety feel like on an energetic level
✨ Why your body can stay in survival mode long after the stress is gone
✨ Practical grounding tools to calm overwhelm and rebuild emotional safety
🎧 Listen in and share your biggest insight in the comments!
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