Over 65? Do This 1 Exercise for Poor Leg Circulation – Doctor Approved!
Автор: Life Mark
Загружено: 2026-01-31
Просмотров: 97
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Cold feet, swollen ankles, or heavy legs after 65 are not just aging.
They’re often a sign that your leg muscles aren’t helping blood move back to your heart the way they should.
In this video, you’ll learn ONE simple, doctor-approved exercise that supports healthy leg circulation, balance, and walking confidence.
✔ No gym
✔ No equipment
✔ Can be done seated or standing
✔ Safe for seniors, even with balance issues
Just a few minutes a day can make a real difference when done consistently.
👉 Comment your age and where you feel the most leg discomfort
👍 Like the video to help other seniors find it
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⚠️ Medical Disclaimer
This video is for educational purposes only and is not medical advice.
Always consult your doctor before starting any new exercise program, especially if you have circulation disorders, a history of blood clots, heart conditions, severe pain, or mobility limitations. Stop immediately if you feel pain, dizziness, or discomfort.
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