Breath Meditation to Dissolve Fear
Автор: Seventh Chakra Institute of Spiritual Sciences
Загружено: 2026-01-21
Просмотров: 7
Описание: In this soothing 10-minute Breathwork meditation, you'll use the power of conscious breathing to release fear and anxiety from both your body and mind. By focusing on calming breath patterns, this practice helps dissolve the tension that fear creates, bringing a sense of safety, peace, and empowerment. As you breathe, you'll connect with your inner strength and begin to let go of fear-based thinking, allowing clarity and calm to emerge. This session is perfect when you're feeling overwhelmed or anxious, offering you a pathway to regain inner peace and emotional stability. Practice regularly to cultivate a fearless heart and a clear, grounded mind.
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