10 Daily Habits of Americans Who Live to 100 | Longevity Secrets Backed by Science
Автор: WELLNESS WONDERS1024
Загружено: 2026-01-12
Просмотров: 135
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Many Americans wonder how some people live well into their 90s and even past 100 — while staying active, sharp, and independent.
Scientists studying Blue Zones, including Loma Linda, California, have identified 10 everyday habits commonly found in people who live exceptionally long, healthy lives. These habits focus on lifestyle, mindset, diet, movement, stress management, and strong social connections.
In this video, you’ll discover:
✔️ Simple daily habits linked to longevity
✔️ Why Americans in certain communities live longer
✔️ How purpose, community, and food choices matter more than genetics
✔️ Practical habits seniors 50+ can start today
This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before making major lifestyle changes.
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👍 Like this video if you’re serious about healthy aging.
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