Less is more to heal your chronic pain.
Автор: Jeannie Kulwin Coaching
Загружено: 2025-10-16
Просмотров: 1692
Описание:
You don’t have to do all the things all the time.
Tools like somatic tracking, journaling, meditation and deep breathing are wonderful, but not if we do them with outcome dependence to cure all our symptoms.
Sometimes, we get so caught up in doing that we forget the real goal: being present in our bodies.
The pressure to heal “perfectly” can actually create more stress, making it harder to feel safe + regulated.
My motto?
Less is more.
True healing isn’t about checking off a to-do list; it’s about learning to be with yourself, feeling grounded, embodied, and confident in your ability to heal.
If you’ve spent years in hustle mode...
Where success comes from grit, perseverance, and pushing through—
it makes sense that you’d approach healing the same way.
But here’s the truth:
Hustle may have gotten you here, but it won’t get you out.
Healing requires a shift.
Your nervous system needs regulation, not more pressure.
Your body needs safety, not another task.
When you slow down and focus on being rather than doing, that’s where real transformation happens.
If you’re ready to break free from the stress cycle and experience healing in a way that feels lighter and more natural, book a free call with me to explore my 1:1 coaching program.
Book your FREE 30 minute discovery call here. https://jeanniekulwin701.lpages.co/24...
To your inevitable healing 🎉
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