Neuroscience Explains For Best Coffee Time | Coffee schedule For Beginners.

Описание: #Neuroscience_Explains

What is Coffee and when is best to drink it? what about using coffee for headaches?? what about adding sugar or milk? Whats the maximum safe amount of coffee can you drink per day (as reported by Mayo-clinic) normally and for pregnant women? Here, We will be talking about what you've probably did not know about coffee! Did you know that drinking coffee in the morning can actually decrease your energy! The best time to drink coffee is actually 1-2 hrs after the time you wake up. This is because coffee induces Cortisol release and drinking coffee first thing in the morning is not helpful since your body already has the highest amount of CORTISOL (which is a steroidal hormone the body releases when you wake up to activate your central nervous system). Once your cortisol starts going down naturally (which is an 1-2 hrs after waking up) then that's when it is appropriate to drink your favorite caffeine beverage.
Try this and let me know if it was helpful :)

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Link to calculate safe caffeine limit:
https://www.caffeineinformer.com/deat...
(Remember that Mayo clinic recommendations is 300-400mg caffeine/ day regardless :) )


Amazon link for Caffeine packets (my favorite)-
https://amzn.to/3rNjfzw


NCBI source for using coffee for headaches
https://www.ncbi.nlm.nih.gov/pmc/arti...


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