Surya Namaskar | Sun Salutation for Beginners | Morning Yoga | Weight Loss Exercise

Описание: 🔥 The Ultimate 60-Second Surya Namaskar (Sun Salutation) Routine for Beginners! Start your day with this quick, powerful yoga flow to boost energy, improve flexibility, and find mental clarity. Watch now for the full sequence!

Why practice this 1-Minute Sun Salutation? This ancient 12-pose sequence is a complete body workout that:
✅ Boosts Metabolism & Aids in Weight Loss
✅ Increases Flexibility & Core Strength
✅ Improves Blood Circulation & Heart Health
✅ Reduces Stress & Promotes Mental Calmness

⚡️ Challenge: Do this morning yoga flow for 7 days and let me know the results in the comments! Save this Reel/Short for your daily practice.

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