If you want a healthy brain as you age, start here.
Автор: we.r.memories
Загружено: 2026-01-20
Просмотров: 182
Описание:
Dr. Daniel Amen shares Three daily hanits that support brain health into old age:
Regular exercise (even just walking)
A positive outlook with gratitude
-Onega-3 fatty acids (eating fish or through supplements)
Brain health is influenced by many factors, including genetics, lifestyle, and environment. These habits don't prevent dementia on their own, but yhey support overall brain function and healthy aging.
For families living with dementia or cognitive change, education can feel empowering. While no single habit prevents Alzheimer's or dementia, supporting brain health can still improve quality of life and well-being at any stage.
#brainhealth #healthyAging #DementiaAwareness #CaregiverSupport
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
