A Comfort Food to Heal Your Gut & Reverse Aging
Автор: Yoga Integration with Dr. Setareh Moafi
Загружено: 2020-10-28
Просмотров: 483
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If your diet is moistening and hydrating, your Yin will tend to be healthy. If your diet is too drying which generates heat, this will tend to damage your Yin and lead to accelerated aging.
Yin makes up the fluids and structure of your body, including your hormones.
The Stomach is the basis of Yin production to support hydration in your entire body.
Congee is one of the best, most digestible comfort foods to support the production of Stomach Yin to help heal your gut to restore healthy digestion and lubricate your internal and external body to reverse aging and support youthful, ageless living.
Visit www.acenterfornaturalhealing.com/blog for a simple recipe and be sure to stay in the know about our upcoming nutrition course at http://www.setarehmoafi.com/the-yin-y... to how to begin your journey to understanding and enjoying food as medicine.
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