How To Do BRIDGE POSE - Setu Bandhasana | How to do bridge pose step by step| Variations | - 14

Описание: #bridgepose #setubandhasana #yoga #HowToDoBRIDGEPOSE #Howtodobridgeposestepbystep
Setu Bandhasana known as BRIDGE Pose learn in less than 4 minutes only on Mind, Body and Soul.

Setu Bandhasana the Bridge Pose gives Strength to our back muscles. Its stretches chest, neck, and spine and also gives calmness to the brain, reduce the level of anxiety, stress, and depression.
Setu Bandhasana Opens up your lungs and reduces thyroid problems and improves digestion also it helps to function vishuddhi and anahata chakra.

200, 300 hour and 500 hour International accredeted Yoga Alliance registered Yoga Teacher Training, Yoga Therapy and Ayurveda, Yoga & Meditation Retreat and Yoga Workshop & Seminar Rishikesh India provided by Patanjali International Yoga Foundation® Rishikesh India.
#bridgepose
#setubandhasana
#yoga
#HowToDoBRIDGEPOSE
#Howtodobridgeposestepbystep
#setubandhasana
#yoga
#bridgepose
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*The practice are intended for men and women over 18 years old without medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any yoga practice.
*Neither Dr Jitendra Das nor anyone else from the Patanjali Yoga Rishikesh channel will be responsible for any injury or harm caused during the practice.