Mental Health for Fatherhood | TGM Live February 2026

Описание: Welcome back to The Grounded Man Live, our regular pulse check from the frontlines of men’s work.

Real talk.
Real fathers.
Real life.

This one is for the dads.

For the men carrying more than they let on.
Providing. Protecting. Performing.
Holding the weight of the world on their shoulders… quietly.

This month we’re talking about Mental Health, and for this episode we wanted to dive in specifically on Mental Health for Fatherhood.

Because too many men default to “I’m good” even when they’re exhausted, overwhelmed, or barely keeping it together.

And the truth is… you don’t have to pretend.
You don’t have to be strong all the time.
You don’t have to carry it alone.
You don’t have to have it all figured out.

Vulnerability isn’t weakness.
It’s leadership.

In this episode, we explore:
✔️ The invisible emotional load fathers carry
✔️ Why “I’m fine” is often a mask
✔️ Creating space for your own mental and emotional health
✔️ The courage it takes to ask for support
✔️ Brotherhood and community as medicine
✔️ Leading your family by leading yourself first

Because how can you lead your children if you never slow down enough to lead yourself?

Strong families need grounded men.
Grounded men need support.

And no father should feel alone in this.

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👉 What’s one thing you wish more fathers felt safe enough to talk about?