Why should lift weight

Описание: Flow found between inhale, brace, and lift.

.

.

.

.

.

.

.

.

body recomposition, muscle building journey, fitness transformation, weight gain progress, strength training for women, hybrid athlete training, fat to muscle transition, gym lifestyle, bulking to cutting, female athlete evolution, lifting heavy women, training discipline skierg hyrox athlete
\#bodyrecomposition #weightgainjourney #fitnessprogress #muscletransition #hybridathlete