Coping Mechanisms for Leaving the House - What Helps Me When I Plan a Social Event

Описание: Leaving the house as an agoraphobic person with sensory issues and a chronic illness is an absolute nightmare. Battling between wanting to live my life and not wanting to leave the comfort of my own home is something I face a lot.

Now that lockdown is easing I have put some methods in place to ensure that I can still enjoy myself away from home.

There is also a message I wish others could know to help me when I go out that perhaps you can relate to.

My twitter account is @AutisticlyAlice

#postlockdown #agoraphobia #mentalhealthsupport