Gratitude for Restful Sleep | A Gentle Reiki Meditation

Описание: If you’re ending the day feeling tired, overwhelmed or simply in need of peace, this gentle Reiki-inspired sleep meditation is here to guide you into rest through gratitude.

Rather than forcing positivity or empty affirmations, this meditation invites you to notice and appreciate the quiet comforts that surround you — your breath, your body, your space and the simple gift of rest itself.

Through calming breath, soft gratitude and gentle Reiki energy, you’ll be guided into a peaceful state where the mind can slow, the body can soften and sleep can arrive naturally.

✨ In this meditation, you will experience:
• Gratitude-based relaxation for sleep
• Gentle emotional grounding before bedtime
• Reiki-inspired energy for calm and restoration
• A peaceful nighttime ritual to support deep rest

This meditation is perfect for:
• Falling asleep peacefully
• Reducing nighttime anxiety and mental noise
• Ending the day with calm and appreciation
• Building a healthy relationship with rest and sleep

You do not need to earn rest.
You are allowed to receive it.

🌿 Explore more guided meditations and Reiki reflections at MyReiki.net

If you're dealing with racing thoughts, pair this video with this meditation first:    • Racing Thoughts at Night | A Gentle Sleep ...  

If this meditation supports you, please drop a comment, subscribe and share it with someone who may need a peaceful night’s rest tonight.

Sweet dreams. 🌙

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