Gym & Fitness Without Toxic Culture.
Автор: The Bloke Blueprint
Загружено: 2026-02-10
Просмотров: 43
Описание:
A lot of blokes walk into the gym thinking they need to become obsessed, train constantly, and chase perfection to improve their lives.
But fitness was never meant to add pressure or stress.
It’s meant to support your mental health, confidence, discipline, and overall stability.
In this video, we talk about the truth behind modern gym culture, why obsession often backfires, and how to build a healthier relationship with training that actually improves your life long term.
This one was mostly improvised while filming, so it’s a bit more raw and real compared to my usual structured videos — but honestly, that felt right for this topic.
Fitness should be something that builds you up — not something that makes you feel like you’re never enough.
Strong habits build strong lives.
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