Unlock Kathak's Legacy with Pandita Maneesha Sathe
Автор: Beyond The Spotlight with Vandana Arvind
Загружено: 2026-02-11
Просмотров: 92
Описание:
In this captivating episode, Pandita Maneesha Sathe unveils Kathak as a transformative tonic for mental wellbeing, blending 50 years of mastery with practical wisdom for today's corporate warriors.
Amid relentless deadlines, anxiety and burnout, dance emerges as a brain-rewiring superpower - research shows its intricate taals sharpen focus , while abhinaya fosters mindfulness deeper than any meditation.
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