Welcome to Day 25 of the 30 Day Stretching Challenge!

Описание: Today’s class is a 13 minute standing full body stretch designed to loosen up stiff muscles.

We'll go through a series of beginner friendly stretches to help you reconnect with your body, improve flexibility and feel good. Short, simple and energizing. Great to do on its own as a full body reset or as a cooldown after a workout.

Join me on YouTube for today’s class:    / amydot  

~~~ 👋 hey, are you new here? ~~~

Welcome! My name is Amy, I’m a yoga and pilates teacher. I create beginner-friendly stretching and yoga classes for busy people like you.

Want to release tension, improve flexibility and build a daily stretching habit that actually lasts? Join my 30 Day Stretching Challenge! Great for all levels, 100% free. Watch the Day 0 welcome video on my YouTube channel for more info:    / amydot  

Have a great rest of your day :)

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#standingstretch #flexibilityjourney #stretchwithamy #30daystretchingchallenge