Grounding Yoga Flow/23 Minutes
Автор: Shala Vida Yoga & Wellness with Shannon
Загружено: 2026-01-22
Просмотров: 76
Описание:
Join me for this short grounding practice intended to leave us feeling rejuvenated and peaceful. We will sink into variety of stretches, twists and sidebends, staying very close to our mats. No props are needed, beginner friendly with modifications given.
✨Class mantra- I own my impact. ✨
Enjoy! 🤎
With love, Shannon
Shala Vida Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga.
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