Stop Short Resting Between Sets | Captain Mask
Автор: Captain Mask
Загружено: 2026-01-04
Просмотров: 12150
Описание:
Are you resting too little between sets? 🤔
Learn the perfect rest time to build more muscle, get stronger, and keep your stamina intact. Don’t turn your workout into a Netflix series!
💥 Strength: 1-3 min rest
💥 Muscle Growth: 3-5 min rest
------------------------------------------------------------------------------
About Channel:
I share simple gym workouts, calisthenics, and fitness tips to help you get stronger every day. Join the journey, try the routines, and level up with Captain Mask.
The identity is a secret, but the results are real. No excuses, just pure science-based transformation.
What you will find here:
💪 Proper Gym Form & Techniques
🤸 Master Your Body with Calisthenics
🏠 Effective Home Workouts
🍎 No-Nonsense Nutrition & Tips
Follow the Mission: 🔔 Subscribe for daily gains
Business Email: [email protected]
Social Links :
https://www.facebook.com/profile.php?...
https://www.instagram.com/captainmask...
/ captain.mask0
#gymtips #musclegrowth #strengthtraining #workoutmotivation #fitnesstips #shorts
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![МАДУРО рассказал как его БЛЕСТЯЩЕ задержали 😁 [Пародия]](https://image.4k-video.ru/id-video/ENVU2Rhr14k)
