TRX Plank Pike Tuck | Core, Abs & Stability Training | KebKo Personal Training Amsterdam Noord

Описание: Build powerful core strength, improve stability, and level up your body control with the TRX Plank Pike Tuck. This movement challenges your entire midsection—abs, obliques, hip flexors, and deep stabilizers—while improving total-body tension and mobility.

Perfect for athletes, beginners wanting stronger abs, or anyone improving functional strength and stability.

📍 Train with me in Amsterdam Noord
💪 Personal Training by KebKo Kabakibi
🌐 www.kebkokabakibi.com

🥇 Benefits of TRX Plank Pike Tucks

Extreme core activation (upper + lower abs)

Strengthens obliques & deep stabilizers

Improves shoulder stability & control

Enhances hip mobility and compression strength

Great for fat loss, posture, and athletic performance

Scalable for all fitness levels

💡 Technique Tips

✔ Keep your core tight—avoid arching your lower back
✔ Drive hips up smoothly into the pike
✔ Keep legs straight for max activation
✔ Move slow and controlled on the way down
✔ Keep shoulders stacked over hands or forearms
✔ Breathe out during the pike/tuck phase

🧠 Pro Trainer Tip

Think of “pulling your hips toward the ceiling” using your abs, not momentum. Quality over speed gives much better results.

📅 Personal Training in Amsterdam Noord

Want stronger abs, better mobility, more control, and a fitter body overall?
Train 1-on-1 or in small groups.

👉 www.kebkokabakibi.com

💪 Personal Training by KebKo Kabakibi

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