Running Saved My Mental Health (Here’s What No One Says)

Описание: Running is often seen as physical.
But for many people, the biggest impact is mental.

In this video, I share the honest truth about running and mental health — including anxiety, imposter syndrome, PTSD, and how running became something I rely on for stability and clarity.

If you're struggling mentally, feeling overwhelmed, or trying to build consistency, running can become more than exercise. It can become structure. Space. Progress.

This video is especially for:
• Beginner runners
• People struggling with anxiety or depression
• Anyone building consistency
• Anyone using running for mental health
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Cam's Run Club exists to help people run without hating it.

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