4:00 AM Surgeon's Morning Routine

Описание: This is the morning routine I followed back when I was in plastic surgery residency. It's quite similar to my morning routine in medical school. Next week I'll cover my current morning routine on Anatomy of a Morning Routine - Entrepreneur Edition!

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👀 Hand Picked Productivity Tools: https://www.amazon.com/shop/medschool...
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TIMESTAMPS:
00:12 - Wake up
00:56 - Bathroom
01:42 - Stretch
03:03 - Get dressed
03:28 - Kitchen
04:52 - Bicycle out the door

LINKS FROM VIDEO:
What's in my backpack surgeon edition:    • What's In My Backpack? Surgeon Edition | L...  

Philips Hue lights: https://geni.us/4BR4Kil
Renpho smart scale: https://geni.us/sdfB
Trigger point foam roller: https://geni.us/Rx8rcbv
Insight Timer app: https://insighttimer.com
Heavy duty badge reel: https://geni.us/cZrfgDa
Stethoscope holder clip: https://geni.us/S8owsV
True Nutrition Plant Based Protein Powder: https://truenutrition.com/p-1169-vega...
Day One app: https://dayoneapp.com/
My rear bicycle light: https://geni.us/citgFdD
My front bicycle light: https://geni.us/AZ6K

#doctorvlog #dayinthelife #morningroutine
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).