Sub inspector physical training-Rope climbing 🧗♀️ கயிறு ஏறும் பயிற்ச்சி
Автор: Coach Mathi Fit-தமிழா
Загружено: 2023-07-05
Просмотров: 33744
Описание:
👮🏻♂️ 🧗♂️ROPE CLIMBING 🧗♀️👮🏻♂️
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✅ Part - 1 ✅
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✅ PART - 2 Link 👉 • Police ஆக ஆசை ஆனால் இந்த கயிறு ஏற கொஞ்சம் ...
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We have less time 🕰️ to attempt physical training , so try to do every with studies to add physical just one hour morning time 🕰️.
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Join : @verandarace @tnpsc_naaledge .
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IF YOU GIUYS DONT NOW HOE TO START CLIMBING 🧗♀️ WORKUT YOUR BEGINNERS PLEASE FOLLW THE WORKUT ROUTINE.
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WOD .
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1. Grip strength - ROPE HANG
20 sec hang 60 sec break x 5 sets
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2. Assisted Rope climbing 🧗♂️ walk
5 reps x 5 sets
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3. Assisted Rope pull-ups
10 reps x 3 sets
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4. Dead stand Rope pull-ups
3 reps x 5 sets
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Part - 2 I’ll upload gym based training how to strength your supporting muscles 💪 in Rope climbing 🧗♂️ . Stay Tuned ✅
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#ropeclimb #ropeclimbing #ropeclimbs #subinspector #police #tamilnadupolice #policetraining #physicaltraining #physicalfitness #physicalfitnesstraining #policefitness #coachmathi #fittamila
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