How to process or experience emotions in a healthy way (ME/CFS, Long Covid, Mind Body, TMS)

Описание: In this video I talk about 4 different ways that we can be with, process or experience emotions: 1. Parts work (Internal family systems) 2. Somatic Tracking 3. RAIN - by Tara Brach and 4. Journalling/speaking aloud. Being with emotions and processing emotions in a healthy way can help with chronic symptoms, this means not avoiding or trying to fix how we feel but learning how to be with those feelings in a self compassionate and accepting way.

I'm not a medical professional so this is not medical advice or mental health advice. I am sharing my experience about recovery from Long Covid/CFS. I share in this video that if you experience emotions that are intense or overwhelming it is advisable that you find a therapist or mental health professional that can help you with this process.

On this channel I speak about topics related to Long Covid, Chronic Fatigue Syndrome and other similar conditions. I found the work of Dr. John Sarno really helpful, in particular his book The Mindbody Prescription. I also found Internal Family Systems (IFS) approaches useful for helping me learn how to get more aware of emotions. Dr. John Sarno, speaks about Tension Myositis Syndrome (TMS) - a condition underpinned by repressed emotions, his work and the work of his colleagues help many people including those with chronic fatigue and chronic pain.

If you'd like to join my private facebook group follow this link   / 69226.  .

Richard Schwartz books:
No Bad Parts
Greater than the Sum of our Parts

Somatic Tracking - podcast explaining what it is https://www.curablehealth.com/podcast...

Tara Brach - RAIN https://www.tarabrach.com/rain/
Tara Brach - RAIN meditation    • Guided Meditation: The Practice of RAIN wi...  

Journal Speak - Nicole Sachs https://www.thecureforchronicpain.com...

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