Challenging Core Workout| Pilates Mat| 60 Minutes| Ball and Weights

Описание: Enhance your pilates routine with this challenging core pilates mat workout. Props used are the small ball and light weights. I am using 2lb weights. I would suggest using 1-3lb weights. Props are always optional. For all fitness levels.




🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.