3x More Calcium Than Milk! Ayurvedic Secrets for Bone StrengthCalcium sources reel

Описание: Are you still depending on milk for calcium? 🥛
Think beyond dairy – Ayurveda has powerful, natural sources of calcium that are more effective and easier to digest!

In this video, I’ll show you:

🌿 Mint & Coriander Juice – 3x more calcium than milk, perfect for kids too
🥢 Drumsticks (Moringa pods) – strengthen bones, great for osteoarthritis
🍲 Drumstick celery soup recipe – simple, healing & bone-nourishing

These desi remedies not only boost bone density but are also gentle on your gut. Especially helpful if you're lactose-intolerant, vegan, or following an Ayurvedic lifestyle.

✅ Watch till the end for practical tips & usage instructions
🔖 Save & share this with someone who needs stronger bones – naturally!