Women are NOT Little Men || Difference in Training & Nutrition for Men vs Women
Автор: Aubrey Whitley
Загружено: 2026-01-31
Просмотров: 163
Описание:
Women should not be treated like little men. Their hormones and physical structures are unique, which is why some of the methods men tend to thrive on leave women scratching their heads in discouragement.
My husband, Walker Whitley, joins me for a discussion on training and nutrition and the differences that ought to be considered between males and females.
It’s only right that I have a man’s perspective for this discussion and I trust Walker’s knowledge and experience as much as my own🤍
Leave a comment or connect with us through socials at:
Instagram: walkwhit // aubreythesculptingcoach
Facebook: Walker Whitley // Aubrey Whitley
#bodybuilding #fitness #weightloss #health #momlife
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