#0013

Описание: 🌱 Discover the inspiring journey of Forest Nash, a vegan fitness coach originally from the US, now based in Melbourne. In this episode, we delve into:
✔️ The evolution of diet culture and the rise of the carnivore diet 🍖
✔️ Forest's personal journey from vegetarian to vegan and the health benefits he's experienced 🥦
✔️ Debunking protein myths and understanding plant-based nutrition 🌿
✔️ How to transition to a plant-based diet without losing energy or muscle 💪
✔️ Tips for overcoming societal pressure and thriving on a vegan diet 🌍

Join us for an enlightening conversation with Forest Nash, where we explore how a plant-based lifestyle can transform your health, the planet, and animal welfare. 🌿

💬 What are your thoughts on plant-based diets and vegan fitness? Share your experiences and questions in the comments below!

🔗 Connect with our guest:
➡️ Forest Nash - https://victorylion.com/go/forest-nash

📌 Resources Mentioned:
➡️ "How Not to Die" by Dr. Michael Greger - opijayasinghe.com/go/how-not-to-die
➡️ 21 Day Kickstart by PCRM - https://www.pcrm.org/vegankickstart
➡️ "The Cheese Trap" by Dr. Neal Barnard - https://www.opijayasinghe.com/go/the-...

🔔 Stay tuned for more enlightening discussions and subscribe for more inspiring content!

📲 Stay Connected with Victory Lion:
➡️ https://victorylion.com/
➡️ https://victorylion.podbean.com/
➡️   / victorylionroar  
➡️   / officialvictorylion  
➡️   / victory-lion-podcast  
➡️ https://rumble.com/user/victorylionpo...

📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics - https://www.opijayasinghe.com/go/rode...
📷 Canon HF-G70 - https://www.opijayasinghe.com/go/Cano...
🔭 Magnus VT400 Tripod - https://www.opijayasinghe.com/go/magn...

🎥 Watch Previous Episode (in case you missed):
➡️    • Victory Lion Podcast - Health, Wealth and ...  

📢 #PlantBasedNutrition #VeganBodybuilding #VictoryLionPodcast #ForestNash #HealthyLiving #VeganFitness #PlantPower #NutritionEducation #CompassionateLiving