Seth Feroce | MASSive Arm Workout with Vincenzo Masone
Автор: Seth Feroce
Загружено: 2021-06-11
Просмотров: 193250
Описание:
https://bit.ly/axesledge use code "YOUTUBE" for 10% off all supplements
https://allamericanroughneck.com/
Be Sure to Follow @VincenzoMassone on Instagram
Vincenzo's Pre workout shake
1scoop Demo Day Big Mellons / 2scoops Hydraulic Shark Bite / 1scoop 7th Gear Pineapple Express
Vincenzo's intra workout shake
1scoop Demo Day Big Cherries / 2scoops The Grind Cherry ICEE
VINCENZO ARM WOROUT
1. Straight Bar Cable Curls - 12 x 20
Super Setted with
2. Triangle Push Down - 12 x 20
3. Preacher Curls - 12 x 20
Super Setted with
4. Dip Machine - 12 x 20
Super Setted with
5. Reverse Barbell Curls - 12 x 20
6. Cable Bicep Curls - 12 x 20
Super Setted with
7. Rope Pushdowns - 12 x 20
Super Setted with
8. Hammer Curls - 8 x 15
Posing starts - 17:55
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